If you’ve recently been identified as having apnea, your medical professional has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so you don’t stop breathing throughout the night. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up using it at all.
It’s important to remember that you’ve been told to utilize 睡眠呼吸中止症 for very good reasons, and you may be jeopardizing not just a good night’s sleep but your health as well in the event you discontinue utilizing it. We’ve put together some ideas to help you adjust to your machine so that you are able ease yourself into utilizing it every night. By making use of these tips, it is possible to quickly get accustomed to the sound, feel and performance of your CPAP machine and initiate feeling the benefits of an improved night’s sleep within a couple weeks.
It’s important to allow you to ultimately adapt to your machine gradually. Most people who stop utilizing it gave up simply because they immediately tried to sleep with the night along with it and were quickly frustrated. By going slowly and allowing your mind and body to adapt, you boost your possibility of success.
When you initially get the machine, take time to understand how it works, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, however, not dig in your skin. There has to be no loose or rattling parts, and you ought to have adequate tubing to enable you to roll around and move in bed freely.
Begin wearing your CPAP mask throughout the day rather than at nighttime. Put aside about 30 minutes when you can simply relax along with it on, and present yourself the chance to experience the actual way it sounds and feels. Take about 5 minutes to pay attention to how it fits and let yourself think about the positive elements of it (it’s not that loud, the nose piece is comfortable, etc.) Then focus on another thing, like reading a magazine or watching tv and forget about the machine.
A lot of people have to do this for approximately per week before they think really at ease with it. By wearing it during the day, they become utilized to breathing along with it without the added burden of trying to rest with it.
Next, move your 30 minutes sessions to right before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you just rest the eyes, watch television, or some other restful activity. After about thirty minutes, or when ready to go to get to sleep, remove it and fall asleep as always.
The last step is to accept the utilisation of the CPAP machine from using it before sleeping to using it while sleeping. Since you’ve trained yourself to relax and unwind while breathing together with your CPAP mask in place, you need to be bitzkk to go to sleep easier wearing it. During the initial several days, you will probably find which you get up after falling asleep with all the mask on. Don’t feel pressured to put it back on when it makes you feel anxious. Give yourself permission to take it off and sleep the remainder of the night without this.
You’ll soon have the ability to fall asleep for increasingly long time periods while using the your machine. If you do occasionally wake up, it will also help to have up and splash some water on the face before putting the mask back on if it has shifted. This will make it more comfortable and allow you to fall back to sleep easier. Eventually, using your machine will no longer seem disruptive; it can become second nature and just as much as element of your bedtime routine as brushing your teeth. If you take time to adjust properly to 睡眠呼吸機, you’ll experience great health and fitness benefits and finally have the restful sleep you deserve.